Benefits of a Vegan Diet and Lifestyle

More people have decided to go vegan for many reasons, including various health and environmental benefits. Veganism is a lifestyle that aims to exclude animal cruelty in all forms, whether for clothes, food, or other purposes. This is why a vegan diet is strictly plant-based and devoid of animal products like dairy, meat, and eggs. 

Following a vegan lifestyle is simple: consume primarily whole plant foods. However, you can also find special vegan alternatives for eggs, dairy, and other meat by-products. These foods are packed with nutritional value and antioxidants that make a significant difference in how healthy you feel. 

Benefits of Going Vegan: 

Free of animal products, green diets are lower in cholesterol and fat naturally. As a result, people who lead a vegan lifestyle are less likely to develop diabetes, hypertension, obesity, and even heart disease! What's more, is that dairy products are associated with acne breakouts.  

A strictly vegan diet can also reduce the chances of developing certain types of cancers. But, amongst all the other benefits, the most significant one is that a plant-based diet may extend your life. Sticking to non-animal products, in the long run, lowers mortality causes by 25 percent. 

Plant protein benefits kidney function as well, improving existing diabetes symptoms. The advantages of veganism are not limited to physiological diseases. Some studies also suggest that ramping up plant intake reduces the rate of Alzheimer’s progression and dementia.  

The benefits of leading a vegan lifestyle are not limited to your health. If you’re looking to make the switch to a greener life, you’re also making a difference to the environment and society around you. 

In addition to reaping health rewards, a vegan lifestyle reduces your carbon footprint. The meat industry produces harmful greenhouse gas emissions that damage the environment. Farming cattle is also a leading cause of deforestation. Vegans also save more money and water on average every year.  

All these reasons should help inspire you to become a vegan starter. However, if you're beginning your journey, our Vegan Starter Hamper contains all the essentials.  

The Vegan Starter Hamper  

Are you unsure of what products to start with when switching to a plant-based lifestyle? We’ve curated our very own starter hamper with selected vegan diet-approved products, including chocolate, quick meals, and meat-product alternatives. Vegan Starter Hamper contains:  

Vego Hazelnut Chocolate Bar: 

Infamous for its delectable creamy texture, this hazelnut chocolate is a popular vegan choice. Certified organic, fair trade, and gluten-free, the high-quality ingredient list includes whole Italian hazelnuts for added crunch.  

Plantasy Foods Mac and Cheez: 

Available in four delicious flavor variations, Mac and Cheez is a quick, vegan meal. Add water for a quick meal, great for both adults and kids. Each sachet contains gluten-free pasta, nutritional yeast, and chickpea miso as dairy alternatives.  

Braggs Nutritional Yeast: 

Replace cheese with this flavor-packed seasoning. Braggs Nutritional yeast can be sprinkled on top of foods or cooked in sauces and pizza. Nutritional yeast is also high in vitamin B-12 and low in sodium compared to dairy cheese.  

PBCo. Egg Replacer: 

An excellent option for cooking and baking, the PBCo. Vegan egg replacer is a handy pantry staple. Each pack replaces 20 eggs and is made with chia flour. Just add water and whip up your eggs. 

Ulu Hye Nut Mylk Mix: 

This unsweetened paste can replace milk with a unique creamy blend of nuts, including macadamias, cashews, and almonds. The mild flavors can be used in savory or sweet dishes for the perfect raw, vegan-approved alternative.  

Bite Society Salted Caramel Choc Balls 

Containing no palm oil or malt, these fair-trade chocolate balls have a crunchy core with a salted caramel coating. You can also easily reseal the bags. Enjoy the same taste as any dairy product with the Bite Society Salted Caramel Choc Balls.  

Deliciou Original Bacon Seasoning 

Completely plant-based and made with natural ingredients, the Deliciou Original Bacon Seasoning can add a meaty flavor to any meal. Furthermore, the seasoning is GMO-free and kosher safe.  

Switching to a plant-based diet comes with an abundance of benefits. If they weren’t enough, this hamper contains delicious snacks, and vegan alternatives should encourage you to try them for yourself. So, are you ready to change to a green life?   

 

 

 

Article by: Atif Munawar

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